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Connect2
Infra-Red Sauna | Ice Bath
Hot & Cold therapy has been used for generations to help strengthen peoples health, vitality, mental fortitude and connection with oneself.
On Arrival...
We will greet you and show you to the lounge!
Once you have settled, you'll be asked to fill out a consultation form.
This is so we can tailor your experience to your needs.
The Session...
45 minutes to Rotate
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Bask in your personal infra-red sauna & play your own music
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Plunge in your own Ice bath
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15minutes shower/change over
Pre-Session...
You'll then be given a full induction & Shown how to get the most from your session. ​​
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You can also connect your own music or podcast to the bluetooth speaker.
Post Session...
Ground & Integrate your experience in the lounge, over a herbal tea!​
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